15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 4 min
Has Quarantine Become a Pain in the Butt?
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...
- 3 min
7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...
- 6 min
The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...
- 3 min
The Secondary Health Crisis of COVID-19
The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the way...
- 4 min
“What I Learned From A Car Parking Inside The Office” (…that can help you too!)
On October 17, 2019, I was talking to a patient, on her first visit, and all of a sudden, I heard a loud crash. When I turned around,...
- 3 min
The 4 Tell-Tale Signs that an Injury Will Stop You from Running
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to...
- 4 min
What’s Going on with My Shoulder?
There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is...
- 5 min
How Important is Sport-Specific Training Really?
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big...
- 5 min
Staying Safe While Exercising in The Cold New York Winters
One of my favorite things about living in New York is that we have four seasons. There is a cycle to the year, and we all have our...
- 4 min
What is the Core? And Why is it SO Important?
Everyone who exercises or who has back pain has been told “You need to strengthen your core!” I took gross anatomy and have spent the...