15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
Our Recent Posts
Archive
Tags


- 7 min
Dance Injuries: What Causes Them and How to Avoid Them


- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…


- 5 min
5 Ways To Combat Lower Back Pain In The Cold New York Winters


- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do


- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home


- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?


- 4 min
When Gyms Reopen—Will You Be Ready?


- 6 min
The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s


- 5 min
Staying Safe While Exercising in The Cold New York Winters


- 5 min
Staying Healthy While Exercising in the Summer Heat