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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 7 min
Dance Injuries: What Causes Them and How to Avoid Them
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...
- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...
- 5 min
5 Ways To Combat Lower Back Pain In The Cold New York Winters
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather...
- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...
- 4 min
When Gyms Reopen—Will You Be Ready?
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...
- 6 min
The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...
- 5 min
Staying Safe While Exercising in The Cold New York Winters
One of my favorite things about living in New York is that we have four seasons. There is a cycle to the year, and we all have our...
- 5 min
Staying Healthy While Exercising in the Summer Heat
Heat effects the human body in many ways, not the least of which is the effect on what your body needs to do to allow you to exercise in...
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