Dance Injuries: What Causes Them and How to Avoid Them

Why Knee Pain Gets Worse When You Exercise and How to Stop It…

5 Ways To Combat Lower Back Pain In The Cold New York Winters

Meniscal Tears: What They Are, What To Do, AND What NOT To Do

What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home

Have Knee and Back Pain Ruined Your New Year’s Resolution Already?

When Gyms Reopen—Will You Be Ready?

The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s

Staying Safe While Exercising in The Cold New York Winters

Staying Healthy While Exercising in the Summer Heat