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The 4 Tell-Tale Signs that an Injury Will Stop You from Running

Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to running and improve your ability to run. Meaning, you can run further and faster. Which is great! However, there are a large number of runners who are trying to run through injuries, rehabbing from injuries or have just stopped running to avoid the pain. But how do you differentiate from normal running pain that you can run through and come out stronger on the other side and the pain that leads to a longstanding injury that may require attention? There are 4 Tell-Tale Signs that Can Clue You In to an impending Running Injury before its too late. Slowed Runn

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