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6 Stretches You Should Do Before Running

Do You Have Ankle Pain After Running?

6 Exercises You Can Do for Ankle Pain

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6 Stretches You Should Do Before Running

Do You Have Ankle Pain After Running?

6 Exercises You Can Do for Ankle Pain

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How to Get Back to Throwing Without Having to Go to Your Orthopedic

Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...

Don’t Let Back Pain Ruin Your Independence (Day)!

Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...

Has Quarantine Become a Pain in the Butt?

We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...

7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)

Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...

The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s

Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...

The Secondary Health Crisis of COVID-19

The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the way...

"What Do I Do When Quarantine Gets Painful?"

By: David Stedjan, PT, MPT, OCS Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back...

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