We help active adults and athletes get back to the work outs, sports and activities they love with minimal downtime.

Founded by David Stedjan

Expert Sports and Orthopedic Physical Therapist

Our PROMISE is to ALWAYS be part of your TEAM that allows you to BE PHYSICAL, MOVE FORWARD, and LIVE WELL!

If you would like to know how the Physical Therapy Team at Empire Sports Physical Therapy and Rehabilitation can help you live with less pain and get you back to your work-outs, sports and activities again—we invite you to start with a completely free, no-obligation, risk-free appointment at our office:

NOTE:  This Free Discovery Visit is something that we offer to people who are very nervous and skeptical about physical therapy—unsure of its benefits or if it is right for them.  If that sounds like you, then please start with a FREE Discovery Visit so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.


We Love To Help People:


  • Keep Active – so you can keep working out, playing your sports, running around with the kids, enjoy a round of golf, go for a run, and do all the activities that you love

  • Avoid Surgery – we will get to the root-cause of what’s going on quickly—often within about 20 minutes, so you don’t have to get to the point of unnecessary and painful surgery

  • Keep away from pain killers and repetitive injections – so you can stop the yo-yo effect of pain meds or injections helping the pain, then rebounding back to a higher pain level after the masked effects of the medications wear because of the abnormal movements while on the medications.

  • Find out what’s wrong – we’ll help give you peace of mind and ensure that your problem is “corrected” and “healed” appropriately – and we will provide you with the perfect set of exercises that will speed up your recovery

  • Get more enjoyment out of life – so you can enjoy the quality time with family and friends, the work outs, the sports, and the activities you love that pain can steal from you.


Basically, we love to help people get back to their work outs, sports and activities free from the curse of pain…


If you would like any more information about our office, please complete this Inquiry Form and we will contact you to answer all of your questions:


15 Lake Ridge Plaza Route 303

Valley Cottage, NY 10989


©2017 by Empire Sports Physical Therapy and Rehabiliation.