15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 6 min
How To Cure Your Neck Pain Fast


- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do


- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic


- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?


- 3 min
The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin


- 3 min
7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)


- 3 min
The Secondary Health Crisis of COVID-19


- 3 min
"What Do I Do When Quarantine Gets Painful?"


- 4 min
“What I Learned From A Car Parking Inside The Office” (…that can help you too!)


- 5 min
…With Effectiveness And Individual Care for All!