Physical Therapy

Dance Injuries: What Causes Them and How to Avoid Them

Why Knee Pain Gets Worse When You Exercise and How to Stop It…

5 Ways To Combat Lower Back Pain In The Cold New York Winters

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Dance Injuries: What Causes Them and How to Avoid Them

Why Knee Pain Gets Worse When You Exercise and How to Stop It…

5 Ways To Combat Lower Back Pain In The Cold New York Winters

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How To Cure Your Neck Pain Fast

Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to ease...

Meniscal Tears: What They Are, What To Do, AND What NOT To Do

There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...

How to Get Back to Throwing Without Having to Go to Your Orthopedic

Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...

Have Knee and Back Pain Ruined Your New Year’s Resolution Already?

Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...

The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin

I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...

7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)

Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...

The Secondary Health Crisis of COVID-19

The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the way...

"What Do I Do When Quarantine Gets Painful?"

By: David Stedjan, PT, MPT, OCS Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back...

“What I Learned From A Car Parking Inside The Office” (…that can help you too!)

On October 17, 2019, I was talking to a patient, on her first visit, and all of a sudden, I heard a loud crash. When I turned around,...

…With Effectiveness And Individual Care for All!

“I pledge allegiance to the patients of Empire Sports Physical Therapy and to the values on which it stands. Many treatments for...

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