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I Have Pain From An Injury: What Do I Do Now?

You’re walking down the street, playing a sport or working around the house and out of nowhere a pain shoots through your ankle, knee, back, neck, or shoulder. The first thing that goes through your mind is “let me just shake it off”, but that doesn’t help. It’s still there…but “it’s not bad enough to go to the emergency room” you think. All sorts of thoughts run through your head, like, “What can I do?” “How can I make this go away?’’ “Am I dying?” The most likely answers to these questions are respectively, many things, its depends, and no. “So, what do you do now?” First thing to figure out is “Do I need to go to the emergency room?” Most of the time, in the absence of a fall, car

Welcome to the Empire Sports Physical Therapy and Rehabilitation Community

Welcome to Empire Sports Physical Therapy and Rehabilitation By David Stedjan, PT, MPT, OCS Founder I formed Empire Sports Physical Therapy and Rehabilitation in 2017 with the goal of being the go to problem solver for all the musculoskeletal needs in Valley Cottage, Clarkstown, Rockland County and beyond. Empire Sports Physical Therapy and Rehabilitation is here to deliver highly customized and detailed care for any of the aches and pains that you may feel. We strive to give comprehensive information and treatments every single day to help everyone in our community to be the best they can be. I have been a Physical Therapist since 2001, was board certified in Orthopedic Physical Therapy i

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Valley Cottage, NY 10989

845-675-8444

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