You’re walking down the street, playing a sport or working around the house and out of nowhere a pain shoots through your ankle, knee, back, neck, or shoulder. The first thing that goes through your mind is “let me just shake it off”, but that doesn’t help. It’s still there…but “it’s not bad enough to go to the emergency room” you think. All sorts of thoughts run through your head, like, “What can I do?” “How can I make this go away?’’ “Am I dying?” The most likely answ

Welcome to Empire Sports Physical Therapy and Rehabilitation By David Stedjan, PT, MPT, OCS Founder I formed Empire Sports Physical Therapy and Rehabilitation in 2017 with the goal of being the go to problem solver for all the musculoskeletal needs in Valley Cottage, Clarkstown, Rockland County and beyond. Empire Sports Physical Therapy and Rehabilitation is here to deliver highly customized and detailed care for any of the aches and pains that you may feel. We strive to gi