15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
We help active adults and athletes get back to the work outs, sports and activities they love with minimal downtime.
Physical Therapy for Athletes
Getting You Back in the Game
We understand the mindset of an athlete, and the importance of getting back in the game. We treat our athletes to return to their sport with exercises and drills that are specific to their sport and position, so they can return as quickly as possible.
Post-Op Physical Therapy
Part of your Surgical Team
Needing to have surgery can be a scary proposition, but with the right team behind you, surgery and the proper physical therapy can help you return to your full function.
We have the experience and expertise to help you recover from the most complicated surgery.
Has Your Athletic Performance Decreased?
No matter if you're 8 or 88, you want to be the best athlete you can be. We want to help you improve your athletic performance by developing an individualized strength and conditioning plan to make you stronger, run faster, and jump higher.
Does It Hurt After or During Your Run?
Running is an activity that you start doing as a little kid, but did you know there is a "right" and "wrong" way to run? Running "right" will increase your distance, speed, and frequency by limiting pain and improving efficiency. A running analysis and intervention program can help.