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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 5 min
5 Ways To Combat Lower Back Pain In The Cold New York Winters
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather...
- 5 min
Most Common Shoulder Problem And How To Fix It
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...
- 5 min
How Important is Sport-Specific Training Really?
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big...
- 3 min
How can a Physical Therapist Help Me?
Physical therapy is one of the most misunderstood disciplines in all of healthcare. We, as Physical Therapists, are often confused with...
- 4 min
Recognizing Concussion Symptoms in Athletes
It feels like during just about every NFL or college football game that you watch lately there is a player going off to the sidelines for...
- 4 min
How to Help Your Child Avoid The Throwing Injury Empidemic
Baseball has been played in some form since at least 1344, but the first recognized game was played on June 19, 1856 in Hoboken, NJ. ...
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