top of page

4 Ways To Treat Shoulder Pain From Throwing You Need To Hear

To the athletes whose passion is as wide as the field and as high as the fly ball – this one's for you.


As you watch your team rack up wins, the agony of sitting out with shoulder pain can be overwhelming, a twinge in every cheer, a sting in every high five.


It's not just the physical pain that gets you; it's the mental strain, the itching to be part of that winning streak.


Do you struggling with shoulder pain from throwing?


You're not alone.


We feel your frustration and your fervor to return to the game you love.


That's why we've crafted this blog – to arm you with expert knowledge and actionable steps to treat shoulder pain from throwing.


Here, you'll find solutions and a path back to the pitcher's mound.


Understanding Shoulder Pain from Throwing

Throwing isn't just an action; it's a complex performance that demands precision from your muscles, tendons, and joints.


When that harmony is disrupted, pain takes center stage.


Conditions like rotator cuff injuries, shoulder impingement, or tendinitis can be the unsolicited performers causing this pain.


They can hijack your ability to play, steal your comfort, and sideline your ambitions.


But there's a silver lining. With the right approach, you can reclaim your role in the game.


4 Ways To Treat Shoulder Pain From Throwing You Need To Hear


Advanced Mobility Drills

Precision and fluidity are paramount. Mobility drills that focus on the intricate dance of the shoulder's anatomy are vital.


These aren't your run-of-the-mill stretches.


We dive into the nuances of your movement, refining the mobility of the glenohumeral joint with exercises like the Sleeper Stretch and Cross-Body Stretch, ensuring each action is as smooth as the perfect curveball.


Kinetic Chain Optimization

Think of your body as a team—each part relies on the other to win.


A hitch in your step can lead to a misfire in your throw.


We scrutinize your kinetic chain, from the ground up, to reinforce your foundation.


It's about synchronized strength—fortifying your stance with exercises like lunges and squats, and ensuring your core isn't the weak link with planks and rotational moves that echo the power behind a throw.


Functional Strengthening Routines

Power up your throw with a targeted strengthening regimen.


We’re not just hoisting weights; we're enhancing your muscle performance for the diamond.


By integrating exercises like External Rotation at 90 Degrees Abduction and Prone Horizontal Abduction, we bulletproof the very muscles that fire when you throw, enhancing both their endurance and their might.


Biomechanical Analysis and Correction

The art of your throw deserves the precision of science.


With biomechanical analysis, we capture the essence of your motion, breaking down the speed and trajectory to refine your form.


It's a collaborative process, where slow-motion capture meets hands-on adjustments, all aimed at reducing the unnecessary strain that may lead to injury.


BONUS: Exclusive Throwing Clinic Workshop

If you're feeling that familiar twinge in your shoulder after each throw, it’s time to take action.


What if you could learn to throw powerfully while protecting your shoulder from the stress that leads to pain? Our Throwing Clinic Workshop is your opportunity to do just that.


Join us for an interactive session where you'll gain hands-on experience and knowledge from our expert team.


Here’s what you can expect:

  • Personalized Mechanics Review: We’ll break down your throwing motion, step by step, to uncover and correct inefficiencies that may lead to pain.

  • Tailored Exercises: Learn specific exercises designed to fortify the muscles around your shoulder—turning them into shields against injury.

  • Proactive Strategies: Discover proactive measures to prevent common throwing injuries so you can stay in the game, not on the sidelines.


Date: Tuesday, 2/13/24 at 6:30 PM

Location: 15 Lake Ridge Plaza Route 303, Valley Cottage, NY 10989


Take the first step towards a pain-free season by calling us at 845-675-8444 or by completing our online form.


That's not all we have to help YOU...


Take Action - Your Free Ankle Pain Assessment

Now armed with the knowledge to tackle shoulder pain head-on, the ball's in your court to make a positive change.



This is more than just a consultation; it's a game-changer.


It's an opportunity to discuss your pain with our expert team who understand an athlete's drive to excel.


We're here to answer your burning questions, explore the root of your shoulder pain, and set you on a definitive course toward healing.


Let go of the frustration and uncertainty that shoulder pain brings. Step up and reclaim your role in the game.


Reach out to us today at 845-675-8444 and get back to the sport you love with the confidence and vigor you remember.


Your journey back to peak performance starts with a single, decisive step.


Take it today and rediscover your strength.


Remember, a pain-free throw isn't just a dream—it's your next reality.


Let's get there, together.


More Expert Information To Reduce Shoulder Pain From Throwing

Follow Us On Social Media - Facebook and Instagram

bottom of page