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What is the Core? And Why is it SO Important?

Everyone who exercises or who has back pain has been told “You need to strengthen your core!” I took gross anatomy and have spent the years with the focus of my life working on the human body and know for a fact that there is no core muscle or core group in the body, but we as therapists talk about the core all the time… …But how many people even have clue what we mean by the core? People tell me that they’ve been strengthening their core all the time, but when I ask what they’ve been doing they say “Like a hundred Crunches”. So the only way that I can interpret that is that most people think the CORE is just another name for the Abdominal group of muscles (which are actually a group of 4 m

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