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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 7 min
Dance Injuries: What Causes Them and How to Avoid Them
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...
- 5 min
Most Common Shoulder Problem And How To Fix It
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to
- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 4 min
Recognizing Concussion Symptoms in Athletes
It feels like during just about every NFL or college football game that you watch lately there is a player going off to the sidelines for...
- 5 min
The Case for Sport Diversification Over Specialization
Sport diversification has life-long benefits by allowing adults to continue to participate in sports longer, teach (and play with) their chi
- 3 min
Should Golfers Weight Train?
Over the last decade, Golfers have begun to look more like a “typical athlete” than the stereotypical golfer of the previous decades....
- 4 min
I Have Pain From An Injury: What Do I Do Now?
You’re walking down the street, playing a sport or working around the house and out of nowhere a pain shoots through your ankle, knee,...
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