Our Recent Posts

Archive

Tags

Staying Healthy While Exercising in the Summer Heat

Heat effects the human body in many ways, not the least of which is the effect on what your body needs to do to allow you to exercise in the summer heat. You may have heard of the list of heat-related illnesses that can be caused by exercising in the heat. They can range from heat cramps to the life-threatening heat stroke. Now is the time to review them and discuss their causes and symptoms, as well as treatments, so you can enjoy your summer exercise sessions while limiting the risks of heat-related illnesses. Heat-related Symptoms and Illnesses Under normal conditions, your skin, blood vessels and perspiration levels adjust to the heat to create your body’s natural cooling mechanism. T

15 Lake Ridge Plaza Route 303

Valley Cottage, NY 10989

845-675-8444

©2017 by Empire Sports Physical Therapy and Rehabiliation.