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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...
- 6 min
How To Cure Your Neck Pain Fast
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to ease...
- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
Can Stress Cause Body Aches And Pains?
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is...
- 5 min
Is This a Migraine OR Could It Be Your Neck?
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off and on for years...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 4 min
Has Quarantine Become a Pain in the Butt?
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...
- 4 min
What’s Going on with My Shoulder?
There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is...
- 4 min
What is the Core? And Why is it SO Important?
Everyone who exercises or who has back pain has been told “You need to strengthen your core!” I took gross anatomy and have spent the...
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