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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 7 min
Dance Injuries: What Causes Them and How to Avoid Them
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...
- 6 min
How to Avoid Back Pain While Raking Leaves
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best...
- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...
- 5 min
Don’t Let Back Pain Ruin Your Independence (Day)!
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...
- 3 min
My Daughter Got Back Pain for Her Quaran-TEEN Birthday
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what...
- 3 min
"What Do I Do When Quarantine Gets Painful?"
By: David Stedjan, PT, MPT, OCS Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back...
- 5 min
“Why Does My Back Hurt When I Sit?”
For most of you, life calls for long days at a desk working on a computer, an art table, taking inventory or maybe routing calls and organiz
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