top of page
15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...
- 5 min
4 Tips to Avoid Back Pain When Traveling
By: David Stedjan, PT, MPT, OCS Summer is upon us and after 2 years of avoiding traveling, I am hearing soooo many people tell me about...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 5 min
How Important is Sport-Specific Training Really?
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big...
- 3 min
How can a Physical Therapist Help Me?
Physical therapy is one of the most misunderstood disciplines in all of healthcare. We, as Physical Therapists, are often confused with...
- 4 min
Recognizing Concussion Symptoms in Athletes
It feels like during just about every NFL or college football game that you watch lately there is a player going off to the sidelines for...
bottom of page