May - 2020

6 Stretches You Should Do Before Running

Do You Have Ankle Pain After Running?

6 Exercises You Can Do for Ankle Pain

Our Recent Posts

6 Stretches You Should Do Before Running

Do You Have Ankle Pain After Running?

6 Exercises You Can Do for Ankle Pain

Tags

When Gyms Reopen—Will You Be Ready?

The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...

The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin

I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...

Has Quarantine Become a Pain in the Butt?

We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...

7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)

Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...

The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s

Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...

©2017 by Empire Sports Physical Therapy and Rehabiliation.