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Neck Pain

"7 Simple Strategies To Live with Less Neck Pain So You Can Be More Comfortable Sleeping, Driving and Working at Your Desk"

Ready to Relieve Your Neck Pain?


This totally free guide - written by leading Neck pain specialist, physical therapist, and movement expert, David Stedjan - reveals seven simple ways (plus a bonus section!) that are PROVEN to help you ease neck pain quickly - without pain medication, procedures, or surgery.


Stop hoping tomorrow will FINALLY be the day your neck pain goes away. Take action now by clicking below! The guide will be instantly sent to your inbox.

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When it comes to living with Neck Pain, everybody we see wants to know:

“Why is this happening to me?”


“Why am I still suffering with neck pain after putting up with it for 6 months - sometimes more?”


Most people think that when they get Neck Pain, the pain will just go away on its own.  That one day they’ll wake up and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain that is even worse than it was when it first started.

Does That Sound Like You?

Maybe you are confused because you’ve been told different things, by different people.  Maybe you think you have an arm problem - but it’s actually your neck that is causing the problem.   It’s a very confusing part of the body to figure out where the problem is, and this often leads people to procrastinate and put off making a decision about what to do to help fix their Neck Pain.  Worst of all... many people just end up accepting that it is ‘part of life’ - as if it’s normal and as if it “has” to be that way.

Has That Ever Happened To You?

If You’re Currently Living With Neck And Or Shoulder Pain, Here’s 6 More Reasons Why It Could Be Lasting Longer Than It Should Be:

  1. You thought it would go away on it’s own - but it didn’t​

  2. A family member, or friend, told you that everybody gets Neck pain as they get older, so you just accepted it

  3. You looked for help from other Healthcare Professionals or a Physical Therapist in the past, but nothing they said or did seemed to help

  4. You’ve tried using things like heat pads or TENS, but they’ve done nothing to help make the pain better

  5. You thought it would be a good idea to rest because your neck pain was so bad, but it still irritates you daily

  6. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…


If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our Physical Therapists to find out what can be done to help you.  The fact that you’ve tried any or all of these things, means that we know what doesn’t work - which means we are closer to finding what DOES.  Click the link below to book a call with us if you would like to get some solid advice:

The next thing people ask us all the time is this:

“What Can You Do To Get Rid Of Neck Pain?”


Well, here's 4 things you can do:

  1. First of all, you need to make a decision about getting help.  So many people procrastinate for too long, thinking that the pain will "just go away with time", but then 6 months down the road they’re still putting up with it, and nothing has changed… or worse, it gets worse.

  2. Next, do the RIGHT exercises - one of the best things to help you ease your neck pain is to do the correct, personalized, and professionally progressed exercises - the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again...QUICKLY - and make sure that the problems don’t come back any time soon.

  3. Avoid sitting and sleeping in awkward positions - Have you ever woken up with a painful neck or, felt tightness in your neck and shoulders after a long day spent sitting?  That’s because some of the worst things that you can do that add to neck and/or shoulder pain is sitting with bad posture, and sleeping in awkward positions.  It would be really helpful if you were given appropriate strengthening exercises for better posture, as well as hands-on treatment, to get you back to your work outs, sports and activities you love with minimal downtime.

  4. Get real, “hands-on” Physical Therapy - Physical Therapy is proven to help people with neck and shoulder pain. In fact at Empire Sports Physical Therapy and Rehabilitation, it’s one of the most common issues we see.  If your neck pain is affecting your job, if your sleep is disturbed by tightness or tension in your shoulder, if it stops you from keeping active, or if gets in the way of your workouts, sports and activities - Physical Therapy can help get you back to living the life you deserve as quickly as possible.


If you would like to know how the Physical Therapy team at Empire Sports Physical Therapy and Rehabilitation can help you live with less neck pain - we invite you to start with a completely free, no-obligation, risk free appointment at our Valley Cottage office:

How can choosing to see a Physical Therapist at Empire, help you get rid of Neck pain?

  • ​We can quickly take away the pain and stiffness - often within a couple of visits

  • We can help you find out what’s really going on, and get to the root cause of your neck and arm pain once and for all - often in 20 minutes or less.

  • ​Pain can drain you of energy and destroy a peaceful nights sleep - we can help you to enjoy sleeping at night and living each day with MORE energy

  • We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery ​

  • ​We can help you avoid dangerous neck surgery - and even those painful injections

  • We can help you get back to enjoying quality time with family and friends that neck pain has taken from you...

  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right

  • Basically… we can help you get back to your workouts, sports and activities that you love without that  chronic neck pain

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