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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 5 min
5 Ways To Combat Lower Back Pain In The Cold New York Winters
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather...
- 6 min
How To Cure Your Neck Pain Fast
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to ease...
- 5 min
Most Common Shoulder Problem And How To Fix It
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to
- 6 min
How to Avoid Back Pain While Raking Leaves
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best...
- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
Can Stress Cause Body Aches And Pains?
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is...
- 5 min
4 Tips to Avoid Back Pain When Traveling
By: David Stedjan, PT, MPT, OCS Summer is upon us and after 2 years of avoiding traveling, I am hearing soooo many people tell me about...
- 5 min
Is This a Migraine OR Could It Be Your Neck?
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off and on for years...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
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