15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333

- 5 min
4 Tips to Avoid Back Pain When Traveling
By: David Stedjan, PT, MPT, OCS Summer is upon us and after 2 years of avoiding traveling, I am hearing soooo many people tell me about...

- 5 min
Is This a Migraine OR Could It Be Your Neck?
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off and on for years...

- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...

- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...

- 5 min
Don’t Let Back Pain Ruin Your Independence (Day)!
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...

- 3 min
My Daughter Got Back Pain for Her Quaran-TEEN Birthday
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what...

- 4 min
When Gyms Reopen—Will You Be Ready?
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...

- 3 min
The 6 Things to Do This Memorial Day Weekend in Rockland County
(SO that the Coronavirus CANNOT Ruin
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...

- 4 min
Has Quarantine Become a Pain in the Butt?
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...

- 3 min
7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...