15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
Can Stress Cause Body Aches And Pains?
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is...
- 5 min
4 Tips to Avoid Back Pain When Traveling
By: David Stedjan, PT, MPT, OCS Summer is upon us and after 2 years of avoiding traveling, I am hearing soooo many people tell me about...
- 5 min
Is This a Migraine OR Could It Be Your Neck?
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off and on for years...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...
- 5 min
Don’t Let Back Pain Ruin Your Independence (Day)!
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...
- 3 min
My Daughter Got Back Pain for Her Quaran-TEEN Birthday
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what...
- 4 min
When Gyms Reopen—Will You Be Ready?
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...