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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 4 min
Wave Goodbye to Your Knee Pain from Bending In 2023: Your Path to a Pain-Free Life
Are you in your 40s and experiencing knee pain that’s interfering with your daily life? Perhaps you’re worried about not being able to...
- 4 min
Avoid Sports Injuries This Summer With Our 5 Easy Tips
As the temperatures rise and summer days get longer, many athletes are eager to dust off their gear and jump back into their favorite...
- 4 min
5 Exercises You Can Do To Help With Shoulder Pain
It is important to be aware of the signs and symptoms that may indicate shoulder pain. Common symptoms include sharp or dull pain,...
- 4 min
How You Can Stay Active With Back Pain
Back pain is a common problem that affects many people, both young and old. According to the American Chiropractic Association, it is the...
- 5 min
6 Stretches You Should Do Before Running
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the...
- 4 min
Do You Have Ankle Pain After Running?
Are you trying to stay active and you are being held back by ankle pain? Does your ankle give you problems after running and it keeps you...
- 5 min
6 Exercises You Can Do for Ankle Pain
The best way to begin treating ankle pain is by identifying the source of the problem and addressing it right away with rest, ice,...
- 7 min
Dance Injuries: What Causes Them and How to Avoid Them
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...
- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...
- 5 min
5 Ways To Combat Lower Back Pain In The Cold New York Winters
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather...
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