top of page
15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
Our Recent Posts
Archive
Tags
- 5 min
6 Stretches You Should Do Before Running
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the...
- 4 min
Do You Have Ankle Pain After Running?
Are you trying to stay active and you are being held back by ankle pain? Does your ankle give you problems after running and it keeps you...
- 5 min
6 Exercises You Can Do for Ankle Pain
The best way to begin treating ankle pain is by identifying the source of the problem and addressing it right away with rest, ice,...
- 7 min
Dance Injuries: What Causes Them and How to Avoid Them
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...
- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...
- 5 min
5 Ways To Combat Lower Back Pain In The Cold New York Winters
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather...
- 6 min
How To Cure Your Neck Pain Fast
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to ease...
- 5 min
Most Common Shoulder Problem And How To Fix It
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to
- 6 min
How to Avoid Back Pain While Raking Leaves
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best...
- 5 min
Meniscal Tears: What They Are, What To Do, AND What NOT To Do
There are many types of knee pain. We’ve all heard of ACL tears, MCL sprains, and knee arthritis, but one of the most common is a...
bottom of page