Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...

Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...

Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...

As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what...

The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...

I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...

We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...

Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...

Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...

The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the way...