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Should Golfers Weight Train?

Over the last decade, Golfers have begun to look more like a “typical athlete” than the stereotypical golfer of the previous decades. Tiger Woods has not only grown the game of golf to the masses; he has changed the perspective of what a golfer should look like. The new generation of golfers that includes Rory McIlroy, Justin Thomas, Jason Day and Dustin Johnson are getting bigger and stronger, so they can drive the ball farther than they can see. So, the top golfers in the world for the last 15+ years are weight training…But should you? Tiger Woods has been the model for the golfer to work out, his workout regimen in his prime was legendary. BUT his injury history is comprehensive and wel

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