top of page
15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 3 min
The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...
- 4 min
Has Quarantine Become a Pain in the Butt?
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...
- 4 min
What’s Going on with My Shoulder?
There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is...
- 4 min
What is the Core? And Why is it SO Important?
Everyone who exercises or who has back pain has been told “You need to strengthen your core!” I took gross anatomy and have spent the...
- 5 min
…With Effectiveness And Individual Care for All!
“I pledge allegiance to the patients of Empire Sports Physical Therapy and to the values on which it stands. Many treatments for...
- 3 min
How can a Physical Therapist Help Me?
Physical therapy is one of the most misunderstood disciplines in all of healthcare. We, as Physical Therapists, are often confused with...
- 3 min
Should Golfers Weight Train?
Over the last decade, Golfers have begun to look more like a “typical athlete” than the stereotypical golfer of the previous decades....
- 4 min
I Have Pain From An Injury: What Do I Do Now?
You’re walking down the street, playing a sport or working around the house and out of nowhere a pain shoots through your ankle, knee,...
bottom of page