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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 5 min
Don’t Let Back Pain Ruin Your Independence (Day)!
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...
- 3 min
My Daughter Got Back Pain for Her Quaran-TEEN Birthday
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what...
- 4 min
When Gyms Reopen—Will You Be Ready?
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...
- 3 min
The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...
- 4 min
Has Quarantine Become a Pain in the Butt?
We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...
- 3 min
7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)
Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...
- 6 min
The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...
- 3 min
The Secondary Health Crisis of COVID-19
The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the way...
- 4 min
“What I Learned From A Car Parking Inside The Office” (…that can help you too!)
On October 17, 2019, I was talking to a patient, on her first visit, and all of a sudden, I heard a loud crash. When I turned around,...
- 5 min
How Important is Sport-Specific Training Really?
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big...
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