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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 7 min
Dance Injuries: What Causes Them and How to Avoid Them
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 3 min
The 4 Tell-Tale Signs that an Injury Will Stop You from Running
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to...
- 5 min
How Important is Sport-Specific Training Really?
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big...
- 3 min
How can a Physical Therapist Help Me?
Physical therapy is one of the most misunderstood disciplines in all of healthcare. We, as Physical Therapists, are often confused with...
- 4 min
Recognizing Concussion Symptoms in Athletes
It feels like during just about every NFL or college football game that you watch lately there is a player going off to the sidelines for...
- 5 min
The Case for Sport Diversification Over Specialization
Sport diversification has life-long benefits by allowing adults to continue to participate in sports longer, teach (and play with) their chi
- 3 min
Should Golfers Weight Train?
Over the last decade, Golfers have begun to look more like a “typical athlete” than the stereotypical golfer of the previous decades....
- 4 min
How to Help Your Child Avoid The Throwing Injury Empidemic
Baseball has been played in some form since at least 1344, but the first recognized game was played on June 19, 1856 in Hoboken, NJ. ...
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