15 Lake Ridge Plaza, Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333

Back Pain

"9 Easy Tips to Stop Your Low Back Pain from Stopping Your Work-Outs and Social Activities"

Do You Want to Relieve Your Back Pain?

This totally free guide – written by leading back pain specialist, physical therapist, and movement expert, David Stedjan – contains his 9 EASIEST tips and advice on how to relieve back pain and stiffness right away!

Stop hoping tomorrow will FINALLY be the day your back pain goes away. Take action now by clicking below! The guide will be instantly sent to your inbox.

If you’ve got lower back stiffness or aches and pains – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…

There’s no obvious reason why it happened – but it doesn’t seem to be going away as quickly as you hoped!

If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, Lower Back Pain and Sciatica are THE most common problems that we see in our physical therapy office in Valley Cottage.

And when it comes to living with back pain, everybody we see wants to know;

“Why is This Happening to Me?”... or, “Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?"

Most people think that when they get Back Pain, it’s just going to go away on it’s own. Or that they’ll wake up one morning and like “magic”, it’ll be as if back pain was never there… But then 6 months go by, and you’re still living with back pain – often even worse than it was when it came on.

Does This Sound Like You?

It’s easy to get confused because you’ve been told so many different things, by so many different people. There’s lots of people out there who are happy to dispense advice – but not all of it is credible.

Maybe you think your back pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your l​ower back to become weak and the lifting or the awkward sleeping position was just the EFFECT of that.

If you don’t know what you’re doing – back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.

Do You Feel That Way Too?

If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  1. You thought it would go away on it’s own – but it didn’t​
  2. You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help your back, and as soon as they wore off the chronic Back pain was back again
  3. A family member, or friend, told you that everybody gets Back pain as they get older, so you just accepted it
  4. You tried other Healthcare Professionals, or a PT in the past, but nothing they said or did seemed to help
  5. You tried YouTube exercises but they either didn’t do a thing, or made your Back pain ten times worse
  6. You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even more stiff and tight
  7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Physical Therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone.

The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next to get back to your best life.

“What Can I Do To Get Rid Of MY Back Pain Quickly?”…

Well, here’s 4 things you can do:

  1. First off, you need to make a decision about getting help. Sooo many people procrastinate for sooo long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse
  2. Next, do the RIGHT exercises – one of the best things to help you ease your Back pain is to do the right series of progressed exercises – the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
  3. Avoid sitting and long periods of rest – ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  4. Get​ real, “hands-on” Physical Therapy – Physical Therapy is proven to help people with low-back pain. In fact at Empire Sports Physical Therapy and Rehabilitation, it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, or gets in the way of spending quality time with family and friends – Physical Therapy can help get you back to the work outs, sports and activities you love with minimal downtime.

If you would like to know how the Physical Therapy team at Empire Sports Physical Therapy and Rehabilitation can help you live with less Back pain – we invite you to start with a completely free, no-obligation, risk free appointment at our office:

Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physical Therapy – and are unsure of its benefits or if it is right for them. If that sounds like you, then please start with a FREE Discover Session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

If you’re not sure about a FREE Discovery visit, we offer 2 Free Resources for your information and to guide you if you are not ready for help.

First, head over to our blog and read “Why Does My Back Hurt when I Sit?” to find out what is causing your pain with sitting.

Next, download our FREE guide titled “9 Easy Tips to Stop Your Low Back Pain from Stopping You” to get our best tips on how to get back to the activities you love.

But the REAL next question is:

“How Can Choosing to See a Physical Therapist at Empire Sports Physical Therapy and Rehabilitation Help You Get Rid of Your Back Pain – In The Next Few Days?”

Here’s just a few things that our Physical Therapy Team can do for you:

  • We can quickly take away the pain and stiffness – often within a couple sessions
  • We can help you find out what’s really going on, and get to the root cause of your back pain once and for all – often within 20 minutes
  • Pain can “zap” you of energy and limit a peaceful night’s sleep – we can help you to enjoy sleeping at night and living each day with more energy
  • We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can help you keep out of the Doctor’s waiting room or from making repeat visits to the doctor only to be given more pills
  • We can help you sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful – or like it is going to “give way”…

Basically, we can help you get back to living life free from the curse of chronic back pain and get you back to the Workouts, Sports, and Activities YOU Love with Minimal Downtime.

Ready to get your FREE guide?
  • Tips & Recommendations to STOP YOUR LOW BACK PAIN from stopping your workouts and time out with your friends and family
  • Bonus Tips to get the most out of limited resources and time.
  • Expert Advice to avoid having to have pain medications and surgery.