15 Lake Ridge Plaza, Valley Cottage, NY 10989
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Office Phone: 845-268-0555
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4 Exercises To Relieve Back Pain From Sitting

Do you suffer from back pain from sitting? As we prepare to gather around the Thanksgiving table, it’s a time of gratitude, family, and… unfortunately for many, the onset of nagging back pain. Picture this: you’re sitting at the dinner table, surrounded by the warmth of loved ones, the table is home to one of … Read more

How You Can Stay Active With Back Pain

Back pain is a common problem that affects many people, both young and old. According to the American Chiropractic Association, it is the second most common reason for missed workdays in the US. Back pain can range from mild discomfort to severe, debilitating agony, and can be caused by any number of factors such as … Read more

How to Avoid Back Pain While Raking Leaves

Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best of all—the kids are back in school! It’s all around great! EXCEPT…those damn leaves! I don’t know anyone who likes them, but I do know people who hate them more than anyone … Read more

4 Tips to Avoid Back Pain When Traveling

Summer is upon us and after 2 years of avoiding traveling, I am hearing soooo many people tell me about their summer plans (… and that we need to take care of their back problems before they go away. We are currently working on just that in our office everyday!). AAA estimated that 8.3% more … Read more

My Daughter Got Back Pain for Her Quaran-TEEN Birthday

As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what my daughter, Gianna, did this week, and it was not without EVEN more drama. Not to mention setting up the birthday parade, getting all the gifts wrapped, and decorating … Read more

“Why Does My Back Hurt When I Sit?”

For most of you, life calls for long days at a desk working on a computer, an art table, taking inventory or maybe routing calls and organizing files. You get up every couple of hours to stretch your legs or take a quick walk, but as the day wears on the gnawing ache in your … Read more