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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 5 min
6 Exercises You Can Do for Ankle Pain
The best way to begin treating ankle pain is by identifying the source of the problem and addressing it right away with rest, ice,...
- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...
- 6 min
How To Cure Your Neck Pain Fast
Have you woken up with a stiff neck, began to get headaches after working at your computer, or even had to reach for painkillers to ease...
- 6 min
How to Avoid Back Pain While Raking Leaves
Autumn is probably the best season of them all! Cooler nights let you sleep better, the start of football, baseball playoffs, and best...
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
Can Stress Cause Body Aches And Pains?
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is...
- 5 min
Is This a Migraine OR Could It Be Your Neck?
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off and on for years...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...
- 3 min
My Daughter Got Back Pain for Her Quaran-TEEN Birthday
As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what...
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