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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 5 min
6 Stretches You Should Do Before Running
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the...
- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
When Gyms Reopen—Will You Be Ready?
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...
- 3 min
The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin
I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...
- 6 min
The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s
Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...
- 3 min
The 4 Tell-Tale Signs that an Injury Will Stop You from Running
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to...
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