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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 7 min
Dance Injuries: What Causes Them and How to Avoid Them
It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...
- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...
- 5 min
5 Ways To Combat Lower Back Pain In The Cold New York Winters
Have you been suffering with lower back pain, and have noticed it’s getting worse in the winter? Is the combination of the colder weather...
- 5 min
Most Common Shoulder Problem And How To Fix It
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to
- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...
- 4 min
Can Stress Cause Body Aches And Pains?
Your first instinct might be no, BUT actually, stress can cause body aches and make recovering from injuries take much longer. Life is...
- 5 min
Is This a Migraine OR Could It Be Your Neck?
There are so many people who come to see us for Neck Pain who do not realize that the headaches that they have had off and on for years...
- 4 min
How to Get Back to Throwing Without Having to Go to Your Orthopedic
Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...
- 5 min
Have Knee and Back Pain Ruined Your New Year’s Resolution Already?
Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...
- 5 min
Don’t Let Back Pain Ruin Your Independence (Day)!
Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...
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