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6 Stretches You Should Do Before Running

Do You Have Ankle Pain After Running?

6 Exercises You Can Do for Ankle Pain

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6 Stretches You Should Do Before Running

Do You Have Ankle Pain After Running?

6 Exercises You Can Do for Ankle Pain

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Dance Injuries: What Causes Them and How to Avoid Them

It’s no question that dance is one of the most artistic forms of movements; dancers can tell stories and evoke deep emotion through their...

How to Get Back to Throwing Without Having to Go to Your Orthopedic

Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...

What’s Going on with My Shoulder?

There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is...

How can a Physical Therapist Help Me?

Physical therapy is one of the most misunderstood disciplines in all of healthcare. We, as Physical Therapists, are often confused with...

Staying Healthy While Exercising in the Summer Heat

Heat effects the human body in many ways, not the least of which is the effect on what your body needs to do to allow you to exercise in...

Should Golfers Weight Train?

Over the last decade, Golfers have begun to look more like a “typical athlete” than the stereotypical golfer of the previous decades....

“Why Does My Back Hurt When I Sit?”

For most of you, life calls for long days at a desk working on a computer, an art table, taking inventory or maybe routing calls and organiz

Welcome to the Empire Sports Physical Therapy and Rehabilitation Community

Welcome to Empire Sports Physical Therapy and Rehabilitation By David Stedjan, PT, MPT, OCS Founder I formed Empire Sports Physical...

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