Upcoming Events

Sorry that you missed these Past Events.  Check back soon for ENCORES of these events!

Past Events

Jan 29, 2020

Grand Re-Opening Open House

We have Rehabilitated our Office and Re-opened after the car accident!  We are Back Home and our opening our home to you!

So we want to CELEBRATE!

You are invited to join us to our Grand Re-opening and 2 Year Anniversary at our Open House on Wednesday, January 29 from 5 pm - 8 pm.

Join us for Refreshments catered by Caper and Olive, Raffles and GOODIE BAGS!  Stop by to just sat "Hi" and see all our repairs or stay as long as you like!

Feb 18, 2020

Community Education Series

If Just Going Up the Stairs Hurts, How can I Keep Exercising?

Community Education Series: A discussion of If Just Going Up and Down the Stairs Hurts, How Can You Expect to be able to continue your Work Outs, Sports and Family Activities.

Come Learn why your knee is bothering you and what are your next best steps.  

Join us for the discussion and question and answer question on Tuesday, February 18, 2020 at 6 pm

May 14, 2019

Community Education Series: Strength Training for Runners

Attention Runners:  Come to this informative lecture and demonstration on strengthening to prevent injuries and improving performance for runners  in our office at 15 Lake Ridge Plaza, Valley Cottage, NY (across the parking lot from FoodTown).

Call 845-675-8444 or Click the link to reserve your spot.

 

We will see you Tuesday, May 14th at 7 pm

Feb 23, 2019

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Throwing Injury Prevention Clinic

We will be hosting Throwing Injury Prevention Clinic sessions in our office to discuss strategies to limit throwing injuries including pitch limits and ways to make the most of those limits, a comprehensive teaching of the Thrower's 10 exercise program, and a discussion of when to seek medical evaluation.

Call our office at 845-675-8444 or click the link to reserve your spot for sessions at 12:00 pm, on Saturday, February 23, 2019.  This program is for all ages.  

***Parents:  Bring your Pitchers for this interactive program***

This is the first of two identical sessions for this clinic, so if you cannot make this one, come to our March 13th Clinic at 5:30 pm.

This clinic is limited to the first 10 participants

Mar 13, 2019

Final Clinic for 2019

Thowing Injury Prevention Clinic

We will be hosting a Throwing Injury Prevention Clinic in our office to discuss strategies to limit throwing injuries including pitch limits and ways to make the most of those limits, a comprehensive teaching of the Thrower's 10 exercise program, and a discussion of when to seek medical evaluation.

Call our office at 845-675-8444 or click the link to reserve your spot for sessions at 5:30 pm, on Wednesday, March 13, 2019.  This program is for all ages.  

***Parents:  Bring your Pitchers for this interactive program***

This is the first of two identical sessions for this clinic, so if you cannot make this one, come to our February 23 Clinic at 12 pm.

This clinic is limited to the first 10 participants

Nov 13, 2018

Community Education Series: Low Back Pain

Low Back Pain has become an epidemic in the United States.  

Come to this informative Lecture and Demonstration to learn how to take care of your low back, and when to seek help.

Join us Tueday, Novemeber 13, 2018 at 7 pm in our office at 15 Lake Ridge Plaza, Valley Cottage, NY (across the parking lot from FoodTown) to protect your back for the wear and tear of life.

Oct 10, 2018

Community Education Series: Computers are a pain in the neck

More and more of our days are spent using computers, tablet or smart phones.  

Come Join us on Wednesday, October 10, 2018 at 7 pm to learn how to combat neck pain while using your devices at home and at work.

Location:  Empire Sports Physical Therapy and Rehabilitation

15 Lake Ridge Plaza, Valley Cottage, NY (across the parking lot from FoodTown)

Sep 11, 2018

Community Education Series: Ankle Stability for Dancers

Attention All Dancers:  Foot and ankle injuries in dancers are tremendously common, and tend to re-occur frequently.  These injuries can be stopped with the right exercise program.  

Join us for this lecture and demonstration as dance classes begin for the year, and learn how to avoid those injuries that can limit your progress as a dancer this year.

Location:  Empire Sports Physical Therapy and Rehabilitation

15 Lake Ridge Plaza, Valley Cottage, NY (across the parking lot from FoodTown)

Aug 15, 2018

Community Education Series: Strengthening for Seniors

Do you think its too late to get stronger?  Have you said "I can't go to the gym"?  Are you just feeling like you are getting "old and weak"?

Its never too late to strengthen.  Join us on Wednesday, August 15, 2018 at 7 pm in our office at 15 Lake Ridge Plaza, Valley Cottage, NY (across the parking lot from FoodTown) to learn how to best strengthen yourself to avoid falls, ward off those aches and pains, and be able to be more active.

Jul 17, 2018

Community Education Series: Hip and Knee Pain

Do you have Hip and Knee pain?  Do you want to know how to take care of your knees and hips?  How can I tell if its arthritis or a tear?

We will answer these questions and more on Tuesday, July 17, 2018 at 7 pm.

Come join us at our office at 15 Lake Ridge Plaza, Valley Cottage, NY (across the parking lot from FoodTown) for this informative talk.

Call us at 845-675-8444 to reserve a spot.

Jun 19, 2018

Community Education Series: Strength Training for Runners

Attention Runners:  Come to this informative lecture and demonstration on strengthening to prevent injuries and improving performance for runners  in our office at 15 Lake Ridge Plaza, Valley Cottage, NY (across the parking lot from FoodTown).

Call 845-675-8444 to reserve your spot.

 

We will see you Tuesday, June 19, 2018 at 7 pm. 

Apr 07, 2018

Throwing Injury Prevention Clinic

We will be hosting 3 Throwing Injury Prevention Clinic sessions in our office to discuss strategies to limit throwing injuries including pitch limits and ways to make the most of those limits, a comprehensive teaching of the Thrower's 10 exercise program, and a discussion of when to seek medical evaluation.

Call our office at 845-675-8444 or click the link to reserve your spot for sessions at 1:00 pm, 1:30 pm, or 2:00 pm on Saturday, April 7, 2018.  This program is for all ages.

Feb 28, 2018

Meet us and Hear Lisa Retallack, Public Relations Administrator for the Nyack Public Schools and Our Community Against Drug Abuse (OCADA) coordinator. Ms. Retallack will discuss the Opoid epidemic

Feb 24, 2018

Open House and Ribbon Cutting

Join us for our Ribbon Cutting and Open House on Saturday, February 24, 2018 from 10 am to 2 pm.  Light Refreshments will be provided.

 

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15 Lake Ridge Plaza Route 303

Valley Cottage, NY 10989

845-675-8444

©2017 by Empire Sports Physical Therapy and Rehabiliation.