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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 5 min
Why You Need to Add One More Check-Up to Your Schedule
I don’t know what happens in your house in August, but in mine we inevitably spend the majority of the last month of summer getting ready...
- 5 min
Staying Healthy While Exercising in the Summer Heat
Heat effects the human body in many ways, not the least of which is the effect on what your body needs to do to allow you to exercise in...
- 5 min
The Case for Sport Diversification Over Specialization
Sport diversification has life-long benefits by allowing adults to continue to participate in sports longer, teach (and play with) their chi
- 3 min
Should Golfers Weight Train?
Over the last decade, Golfers have begun to look more like a “typical athlete” than the stereotypical golfer of the previous decades....
- 4 min
How to Help Your Child Avoid The Throwing Injury Empidemic
Baseball has been played in some form since at least 1344, but the first recognized game was played on June 19, 1856 in Hoboken, NJ. ...
- 6 min
Pain Is a Liar
Pain is the number ONE issue that causes people to think about going to see a physical therapist. We, as physical therapists, have...
- 5 min
“Why Does My Back Hurt When I Sit?”
For most of you, life calls for long days at a desk working on a computer, an art table, taking inventory or maybe routing calls and organiz
- 4 min
I Have Pain From An Injury: What Do I Do Now?
You’re walking down the street, playing a sport or working around the house and out of nowhere a pain shoots through your ankle, knee,...
- 4 min
Welcome to the Empire Sports Physical Therapy and Rehabilitation Community
Welcome to Empire Sports Physical Therapy and Rehabilitation By David Stedjan, PT, MPT, OCS Founder I formed Empire Sports Physical...
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