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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
- 3 min
"What Do I Do When Quarantine Gets Painful?"
By: David Stedjan, PT, MPT, OCS Since being quarantined at home and being off their normal routines, people are noticing more Neck, Back...
- 4 min
“What I Learned From A Car Parking Inside The Office” (…that can help you too!)
On October 17, 2019, I was talking to a patient, on her first visit, and all of a sudden, I heard a loud crash. When I turned around,...
- 3 min
The 4 Tell-Tale Signs that an Injury Will Stop You from Running
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to...
- 4 min
What’s Going on with My Shoulder?
There is no body part that people come into therapy for that causes as much confusion as the shoulder. The worry and confusion is...
- 5 min
How Important is Sport-Specific Training Really?
The idea of sport-specific training has become a huge topic among athletes, trainers and physical therapists. This has become such a big...
- 5 min
Staying Safe While Exercising in The Cold New York Winters
One of my favorite things about living in New York is that we have four seasons. There is a cycle to the year, and we all have our...
- 4 min
What is the Core? And Why is it SO Important?
Everyone who exercises or who has back pain has been told “You need to strengthen your core!” I took gross anatomy and have spent the...
- 5 min
…With Effectiveness And Individual Care for All!
“I pledge allegiance to the patients of Empire Sports Physical Therapy and to the values on which it stands. Many treatments for...
- 3 min
How can a Physical Therapist Help Me?
Physical therapy is one of the most misunderstood disciplines in all of healthcare. We, as Physical Therapists, are often confused with...
- 4 min
Recognizing Concussion Symptoms in Athletes
It feels like during just about every NFL or college football game that you watch lately there is a player going off to the sidelines for...
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