Blog | Empire Sports Physical Therapy and Rehab | Valley Cottage, NY

4 Exercises To Relieve Back Pain From Sitting

3 Mistakes You Are Making That Are Causing Running Injuries

Wave Goodbye to Your Knee Pain from Bending In 2023: Your Path to a Pain-Free Life

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4 Exercises To Relieve Back Pain From Sitting

3 Mistakes You Are Making That Are Causing Running Injuries

Wave Goodbye to Your Knee Pain from Bending In 2023: Your Path to a Pain-Free Life

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How to Get Back to Throwing Without Having to Go to Your Orthopedic

Spring has sprung and everyone is biting at the bit to get back out of their houses (especially this year as COVID has forced many of us...

Have Knee and Back Pain Ruined Your New Year’s Resolution Already?

Just one month ago, Millions of people made a New Year’s Resolution’s, but 80% of those resolutions fail by February 1st. Here we are in...

Don’t Let Back Pain Ruin Your Independence (Day)!

Ed called the office the last week in a panic, “Dave, my back and leg have been starting to kick up again, and I just found out that all...

My Daughter Got Back Pain for Her Quaran-TEEN Birthday

As if being 13 isn’t hard enough, turning 13 in Quarantine doesn’t sound like a great way to enter your teenage years… …But that is what...

When Gyms Reopen—Will You Be Ready?

The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...

The 6 Things to Do This Memorial Day Weekend in Rockland County (SO that the Coronavirus CANNOT Ruin

I know what everyone expects from a Physical Therapist who says that I have 6 things for you to do this weekend… …you are all thinking...

Has Quarantine Become a Pain in the Butt?

We are now more than 2 months into Quarantine and doing our best to flatten the curve and get back to “normal” life. In this time, we...

7 Ways To Strengthen Your Immune System (So You Can Fight COVID-19 and Everything Else)

Most people understand the importance of a healthy heart, the ability to take a deep breath and healthy musculoskeletal system to improve...

The 15 Things You May NOT Be Doing That Are Keeping You From Being Fit Into Your 40’s, 50’s and 60’s

Study after study demonstrate that exercise is vital for staying healthy and avoiding chronic illness. Also, strong bodies and fit...

The Secondary Health Crisis of COVID-19

The COVID-19 pandemic has changed our world and will be the biggest health crisis that most of us will ever see. It has changed the way...

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