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15 Lake Ridge Plaza
Valley Cottage, NY 10989
Text or call: 845-675-8444
Office Phone: 845-268-0555
Fax: 845-675-0333
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- 5 min
6 Stretches You Should Do Before Running
Stretching before running is an essential part of any runner’s routine. Proper stretching helps to improve performance and reduce the...


- 4 min
Why Knee Pain Gets Worse When You Exercise and How to Stop It…
Many times we get questions emailed to us or asked in the office that I believe can be helpful to everyone, so with this article, I want...


- 6 min
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem… one which can affect us all in our everyday lives… But it has many possible causes, making it hard ...


- 4 min
When Gyms Reopen—Will You Be Ready?
The Lower Hudson Valley Region is re-opening SLOWLY, but steadily. While many businesses have adapted by offering online services, we...


- 3 min
The 4 Tell-Tale Signs that an Injury Will Stop You from Running
Running places stresses on the body. Normally, if given adequate rest and time to recover those stresses cause a normal adaptation to...
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